Have you ever considered if meditation may help with tinnitus? The good news is that meditation, whether used alone or in concert with other therapies, It could be a very effective way to help you. Even though there isn’t a proven treatment for tinnitus, meditatiation has the potential to make you more aware of, and respond better to tinnitus.
How can meditation help with tinnitus?
Meditation might help you shift the way you think of the noise as a neutral sound instead of a negative one. Tinnitus isn’t as bad when the brain doesn’t recognise it as being invasive. Affected people are less likely to pay attention to it and react in a negative manner.
Because meditation isn’t the first thing that comes to mind when you think of medical problems, you should be aware that it can help you recover from a variety of physical and mental illnesses.These include asthma, high blood pressure, tension headaches, and chronic pain, as well as depression. Even though tinnitus can be hard to deal with, meditation can help you deal with other health problems as well. This means your life will be much better as a result.
Meditation has many benefits for people with tinnitus, like less stress and better sleep. It also helps you learn how to let your ideas come and go without judging them.
Even though you may still have this condition from time to time, the main goal is to have more time when it isn’t obvious or bothersome. Meditation can help you to train your focus and learn how to let go.
The more you practise, the better you will feel in charge, pecefully.
Approaching meditation with an open mind and trying a range of approaches is the best way to identify which meditation techniques are best for you. Some people may find that practising more than one style of meditation is beneficial. They may, for example, practise guided meditation on a regular basis as well as Tai Chi or yoga in a group environment.
Follow our Guided Tinnitus Meditation below.
Guided Tinnitus Meditation
- Find a comfortable position.
You will remain in this posture for the remainder of your meditation session (which should last 10-15 minutes if you’re new to this practice). - Shut your eyes.
A sleep mask can be used. - Take a big breath in trough the nose, hold it in for 5 seconds and then exhale fully trough your mouth
– make sure the exhalation is slightly longer than the inhalation. - Repeat breathing in big breaths in trough the nose and out trough the mouth for 3-5 times.
- Relax deeply and let your breathing return to its natural rythm.
- With your eyes closed, become the observer.
Observe where you feel the breath coming in (i.e. observe the expansion of your chest cavity or belly) and pay attention to all sensations withouth judging them. Imagine you’re a 3rd person observing yourself from a different corner of the room. - It’s natural for your mind to wander.
When you notice it happening, gently bring your attention back to your breath. - If your mind slips into noticing tinnitus,
just observe and do not judge or associate any feelings with the noise or humming. - Repeat the practice on a daily basis.
Naturally you will start noticing your thoughts, and notice important improvements as soon as you’re done practicing your first sessions.
Some people feel stressed and overwhelmed with negative emotions – Meditation can help you break this cycle.
In order to break the cycle, you need to change how you think and feel about tinnitus. You can do this by changing your thoughts and feelings about it.
There is strong clinical evidence that mindfulness meditation can help people with tinnitus, especially when it comes to their psychological symptoms like irritation and impatience. Meditation is also used in a variety of ways to help people deal with stress and depression, as well as acute and long-term pain.
People who have tinnitus and people with chronic pain both can greatly benefit from positive affirmation practices.
Tinnitus, Science, and Meditation
In one study, 25 individuals with persistent tinnitus were given a one-of-a-kind treatment that blended mindfulness meditation and cognitive behavioural therapy (CBT). Eighty percent of these people saw a big change in their tinnitus symptoms after six months. Patients reported higher tolerance to the illness, allowing them to accept and live with their tinnitus more comfortably. Meditation is a strong technique for managing worry, despair, and other feelings that often overwhelm people suffering from tinnitus. It boosts self-esteem and leads to a greater awareness of the present moment.
We learn via meditation that we may educate the mind to pay attention to the breath, bodily sensations, or other sites of focus and experience well-being in the present moment. Meditation also provides us with a front-row seat from which to see the fact that nothing stays the same – that every phenomenon is subject to the rule of impermanence.
If your meditation sessions are being disrupted by tinnitus, consider keeping your eyes open while meditating. As a result, visual stimuli might provide some balance to compensate for the undesirable aural stimuli. You might also incorporate walking meditation into your practise.
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