The Real Reason for Stretching Isn’t What You Think

Reading Time: 3 minutes What is your level of adaptability? Are you as flexible as your dog or cat, [...]

Do you want to be happy? Track Your Unhappiness

Reading Time: 4 minutes If you’re like me, you’ve wished for long-term happiness, success, personal connections, and financial wealth. [...]

Defining success in life

Reading Time: 3 minutes   How are you defining success in life? How do you define success in your [...]

Heart armour and love

Reading Time: 4 minutes Protecting one’s heart is something that comes with the territory of living a difficult life. [...]

Start Practicing Mindfulness Meditation

Reading Time: 3 minutes What exactly does “mindfulness” imply? It is a way of practising focusing your attention on [...]

Love based morning routine

Reading Time: 3 minutes Building an effective morning routine packed with self-love will help you start your day with [...]

A Guide to Showing Gratitude

Reading Time: 2 minutes How to show gratitude: a simple guide Sit in a quiet area at the end [...]

What Is the Best Way to Begin Meditating?

Reading Time: 2 minutes   It’s easy to miss out on the now if you’re constantly thinking about the [...]

Why movement in your daily routine is important?

Reading Time: 3 minutes Incorporating activity into your daily routine is just as good for your health as eating [...]

What is Mantra Meditation and what are the benefits?

Reading Time: 4 minutes Meditation is a practice that has been used in human civilization for a long time. [...]

What Is Mantra Meditation

Reading Time: 5 minutes   During meditation, a mantra is a syllable, word, or phrase that is repeated. Mantras [...]

Simple Daily Routines to Improve Your Health

Reading Time: 4 minutes   We’ve all become lazy as a result of our post-quarantine lives. During the COVID [...]

How to bounce back from life’s setbacks

Reading Time: 5 minutes Many religions, including Buddhism and Christianity, believe that pain is inevitable and that pain is [...]

Health, Love, and Success Affirmations

Reading Time: 3 minutes Affirmations are an effective strategy for developing new habits and a positive mindset. They can [...]

4 Ways to Increase Your Gratitude

Reading Time: 4 minutes What would you say if I told you there was a new treatment on the [...]

It’s important to know the difference between expectations…

Reading Time: < 1 minute When you have a strong belief that something will happen based on your worldview and [...]