What is the best meditation app?

Reading Time: 6 minutesLooking into mindfulness practise applications? Don’t worry! We’ve done it so you don’t need to [...]

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Are life goals important and should I have some?

Reading Time: 5 minutesIs it important at all to have life goals? This may seem to be an [...]

A 5-minute grounding exercise for a sound meditation practice

Reading Time: 3 minutesA 5-minute grounding exercise for a sound meditation practice If you’re set to lay a [...]

Meditation’s Body and Mind Benefits

Reading Time: 4 minutesMeditation’s Body and Mind Benefits Our thinking and bodies are inextricably linked. When we are [...]

Can midfulness help with apologising

Reading Time: 4 minutesCan midfulness help with apologising According to a recent study, people who practised mindfulness were [...]

Get over fear for good – Learn how

Reading Time: 9 minutesNo matter what your fear is, read below to find out how to beat fear [...]

How to Choose The Best Incense Sticks

Reading Time: 9 minutesIf you’d like to know how to choose the best incense sticks then let’s have [...]

How to meditate at home – 5 Tips

Reading Time: 4 minutesIf you’d like to read a few tips on how to best meditate at home, [...]

How does physical activity benefit the mind?

Reading Time: 5 minutesHow does any type of physical activity benefit the mind? If you’ve ever experienced a [...]

How does meditation benefit the brain?

Reading Time: 3 minutes  Your brain is an incredible electrochemical organ. There is always some amount of electric [...]

Develop your creativity by Writing

Reading Time: 3 minutesHow could writing develop and expand your creativity Successful writers employ a variety of methods [...]

3 Mindfulness Meditation practices for Children

Reading Time: 3 minutes  Meditation is simply a stress management method that works by turning off the fight [...]

3 Steps to overcome Fear

Reading Time: 4 minutesMost of us suffer from fear in some form or another, whether it’s fear of [...]

70 Efficient Positive Affirmations

Reading Time: 4 minutesWhat are Positive Affirmations “You are what you think,” as the old adage goes. Gloomy [...]

Guided Tinnitus Meditation

Reading Time: 4 minutesHave you ever considered if meditation may help with tinnitus? The good news is that [...]

10 Benefits of long term meditation

Reading Time: 4 minutesThe top 10 benefits of long-term meditation practise For some reason, there just aren’t enough [...]