Category Archives: Self Improvement
Unlock Your Super Intelligence: The Power of Sound and Spirituality
Reading Time: 7 minutes Imagine if you could tap into your hidden super intelligence using spiritual practices and the [...]
Apr
5 Essential Eckhart Tolle Quotes for Self-Growth
Reading Time: 7 minutes Are you feeling a bit lost and in need of some spiritual guidance? We’ve got [...]
Mar
What is doomscolling and how to get rid of it
Reading Time: 4 minutes Doom scrolling or doomscrolling – what it is and how to get rid of it [...]
Aug
Walking meditation – how to meditate while walking
Reading Time: 3 minutes Walking meditation is an old practise that has been used for ages by various cultures [...]
May
What are binaural beats – all you need to know
Reading Time: 4 minutes What are binaural beats or sounds? Binaural beats are a type of auditory illusion created [...]
May
What are the benefits of spending time in nature?
Reading Time: 4 minutes Benefits of spending time in nature Numerous studies have shown that spending time in nature [...]
Apr
Top 10 Best Self-improvement Books Of All Times
Reading Time: 9 minutes Discover the best top ten self-improvement books ever written. Here are the top 10 best [...]
Apr
7 Easy Tips for a restful night’s sleep
Reading Time: 5 minutes How to get a restful night’s sleep: 7 Easy Tips Getting enough restful sleep at [...]
Apr
How to celebrate yourself and why you deserve it
Reading Time: 3 minutes Why should you celebrate yourself and why you absolutely deserve it Consider when was the [...]
Apr
Neck and shoulder pain relief with three quick exercises
Reading Time: 5 minutes How to sort out your neck and shoulder pain with 3 easy exercises We live [...]
Apr
How to Make Peace with Food and Stop Eating Emotionally
Reading Time: 4 minutes Make peace with food again and stop eating based on your emotions. Do you eat [...]
Apr
Are life goals important and should I have some?
Reading Time: 5 minutes Is it important at all to have life goals? This may seem to be an [...]
Apr
Can midfulness help with apologising
Reading Time: 4 minutes Can midfulness help with apologising According to a recent study, people who practised mindfulness were [...]
Mar
Get over fear for good – Learn how
Reading Time: 9 minutes No matter what your fear is, read below to find out how to beat fear [...]
Mar
How does physical activity benefit the mind?
Reading Time: 5 minutes How does any type of physical activity benefit the mind? If you’ve ever experienced a [...]
Mar
How does meditation benefit the brain?
Reading Time: 3 minutes Your brain is an incredible electrochemical organ. There is always some amount of electric [...]
Mar