Category Archives: Meditation

Five Keys to Shifting Consciousness

Reading Time: 11 minutes Unlocking The Quantum Keys to Shifting Consciousness: A Transformational Guide Table of Contents Introduction The [...]

Achieving Samadhi: A Comprehensive Guide to Conscious Evolution

Reading Time: 4 minutes The mystical allure of Samadhi, a revered state of meditative absorption, has been a subject [...]

[Alan Watts] The art of meditation, what it is and how to meditate

Reading Time: 2 minutes Alan Watts was a British philosopher, writer, and speaker who played a significant role in [...]

Walking meditation – how to meditate while walking

Reading Time: 3 minutes Walking meditation is an old practise that has been used for ages by various cultures [...]

What is the OM, or AUM Mantra

Reading Time: 4 minutes The OM, or AUM Mantra, is thought to be the most powerful and oldest of [...]

What is the best meditation app?

Reading Time: 6 minutes Looking into mindfulness practise applications? Don’t worry! We’ve done it so you don’t need to [...]

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A 5-minute grounding exercise for a sound meditation practice

Reading Time: 3 minutes A 5-minute grounding exercise for a sound meditation practice If you’re set to lay a [...]

How to Choose The Best Incense Sticks

Reading Time: 9 minutes If you’d like to know how to choose the best incense sticks then let’s have [...]

How to meditate at home – 5 Tips

Reading Time: 4 minutes If you’d like to read a few tips on how to best meditate at home, [...]

How does meditation benefit the brain?

Reading Time: 3 minutes   Your brain is an incredible electrochemical organ. There is always some amount of electric [...]

3 Mindfulness Meditation practices for Children

Reading Time: 3 minutes   Meditation is simply a stress management method that works by turning off the fight [...]

70 Efficient Positive Affirmations

Reading Time: 4 minutes What are Positive Affirmations “You are what you think,” as the old adage goes. Gloomy [...]

Guided Tinnitus Meditation

Reading Time: 4 minutes Have you ever considered if meditation may help with tinnitus? The good news is that [...]

10 Benefits of long term meditation

Reading Time: 4 minutes The top 10 benefits of long-term meditation practise For some reason, there just aren’t enough [...]

Heart armour and love

Reading Time: 4 minutes Protecting one’s heart is something that comes with the territory of living a difficult life. [...]

Start Practicing Mindfulness Meditation

Reading Time: 3 minutes What exactly does “mindfulness” imply? It is a way of practising focusing your attention on [...]