What is doomscolling and how to get rid of it

Reading Time: 4 minutes Doom scrolling or doomscrolling – what it is and how to get rid of it In recent years, as social media usage has exploded, doom scrolling has grown more and more common. According to a 2019 research, the typical American uses social media for around two hours per day, and that number has probably only […]

50 powerful love affirmations

love-affirmations

Reading Time: 3 minutes 50 Powerful love affirmations that can change your life There is solid evidence that love affirmations have limitless power. Dr. Masaru Emoto’s research revealed that water molecules alter when exposed to diverse ideas and emotions. When water is exposed to pleasant ideas and emotions, the water molecules shift into beautiful, symmetrical shapes. When water is […]

Love Wellness and the power of the heart

The power of love wellbeing

Reading Time: 3 minutes Love wellness is the practise of self-love, love for others, and love for the planet. It is founded on the notion that love is the most powerful force in the cosmos, and that by harnessing its power, we can bring about positive change in our lives and the world. The heart is the love organ. […]

5 ways to spread happiness using technology

Spread Happiness Trough Technology

Reading Time: 4 minutes Have you thought about using modern technology to spread happiness and joy with other people? Most of us did, right? But if for some reason you didn’t feel inspired, then find below a guide on exactly that: How to make people happy and joyful by using day-to-day accessible technology. Here are some ideas on how […]

What are Nikola Tesla’s purple energy plates

Reading Time: 3 minutes Who is Nikola Tesla and what are his purple energy plates? Find out who Nikola Tesla was and what these mysterious patented purple energy plates were. In the late 1800s, a Serbian immigrant named Nikola Tesla came to America and changed the way we think about energy. Today, many people are familiar with Tesla as […]

Walking meditation – how to meditate while walking

Walking Meditation Guide

Reading Time: 3 minutes Walking meditation is an old practise that has been used for ages by various cultures and religions. Is walking meditation an actual practice? Eckhart Tolle, author of The Power of Now: A Guide to Spiritual Enlightenment, is one proponent of this form of meditation. Tolle explains in his book how he used to suffer from […]

What is the OM, or AUM Mantra

OM or AUM mantra chanting

Reading Time: 4 minutes The OM, or AUM Mantra, is thought to be the most powerful and oldest of all mantras. The OM, or AUM Mantra, is a sacred sound that has been used for centuries in Hinduism, that is repeated over and over again. It is believed that reciting this mantra can help to align oneself with the […]

What are binaural beats – all you need to know

Reading Time: 4 minutes What are binaural beats or sounds? Binaural beats are a type of auditory illusion created by playing two different sounds into each ear. The brain then creates a third, imaginary sound which is the difference between the two frequencies. This third sound is what we hear as the binaural beat. For example, if one frequency […]

Human Consciousness and the Soul

Reading Time: 4 minutes Ever wondered if there is a connection between human consciousess and the soul? According to many spiritual leaders and gurus, consciousness is the very foundation of who we are. It is what gives us life and animates our bodies. Without consciousness, we would simply be lifeless shells. In fact, some believe that consciousness is the […]

What are the benefits of spending time in nature?

Reading Time: 4 minutes Benefits of spending time in nature Numerous studies have shown that spending time in nature can benefit greatly our mental and physical health. For example, research has shown that being in nature can help to reduce stress, anxiety and depression. It can also boost our mood, increase feelings of happiness and reduce symptoms of attention […]

Top 10 Best Self-improvement Books Of All Times

Reading Time: 9 minutes Discover the best top ten self-improvement books ever written. Here are the top 10 best self-improvement books based on popularity on the market today. Books about self-improvement can provide a wealth of information and inspiration for living a better, healthier, and more successful life. They can advise you on everything from building better habits to […]

7 Easy Tips for a restful night’s sleep

Reading Time: 5 minutes How to get a restful night’s sleep: 7 Easy Tips Getting enough restful sleep at night can be difficult, especially with the speed and complexity of modern day living. Artificial light sources enable us to sleep later, but they also trick our brains into remaining alert. The quick pace of modern life provides little opportunity […]

How to celebrate yourself and why you deserve it

Find how and why to celebrate yourself.

Reading Time: 3 minutes Why should you celebrate yourself and why you absolutely deserve it Consider when was the last time you properly celebrated yourself. You’re probably thinking about your upcoming college graduation, a new job, or your wedding day. As significant as these events are, you are not limited to merely commemorating major anniversaries. Every day of your […]

Neck and shoulder pain relief with three quick exercises

Neck and Shoulders Pain Relieve

Reading Time: 5 minutes How to sort out your neck and shoulder pain with 3 easy exercises We live in a time where sitting has been the daily ritual. We sit for lengthy periods of time at work, in the car, while eating, and when we get home from work, we sit in a chair. What’s the problem with […]

How to Make Peace with Food and Stop Eating Emotionally

how to stop eating emotionally

Reading Time: 4 minutes Make peace with food again and stop eating based on your emotions. Do you eat based on your emotions? Then read below to discover how to stop eating emotionally. Sadness, boredom, and tiredness have led you to the bottom of an ice cream tub, where you have no idea how you got there. Maybe you’re […]

What is the best meditation app?

Reading Time: 6 minutes Looking into mindfulness practise applications? Don’t worry! We’ve done it so you don’t need to read dozens of articles reviewing the best apps for meditation. What is the number one meditation app? The interest in exploring the benefits of meditation has exploded in the past few years. It is estimated that over 3000 new meditation […]